Ready to look and feel your best? As your health coach, I will be your personal teacher, guide, and support system to educate, inspire, and hold you accountable so can finally live the vibrant, healthy, and happy life you have always imagined. Together, we will work on identifying your goals and making tangible, clear action steps so you can get on the fast track to optimal health. You will discover a way of eating that works for your individual body and helps you to truly thrive. I will share plenty of tried and true recipes, tips, and resources along the way.
Your days of being stressed out, run down, and unhappy with your body will be a thing of the past.
Whether you are a clean living newbie or a die-hard vegan, there is a starting point for everyone. Ready to take ownership over your health and wellbeing? See if would be best suited for a one-time comprehensive consultation, the three-month Kickstart Wellness Program or the 6-month Optimal Wellness Program.
Have a professional chef show you the ropes of a natural foods lifestyle! I am educated and well versed in a variety of health supportive cooking techniques: vegan, macrobiotic, gluten-free, paleo, etc.
I offer personal chef service on a limited basis and am also available for private cooking classes with individuals and groups. Are you in a food-rut and looking for kitchen inspiration? Are picky eaters making mealtime stressful? Or maybe you are just ready to provide your friends, family (and don’t forget about yourself!) with wholesome, nutrient-dense meals – chef service may be the solution!
Chef service is only available in the Chicago area.
Get ready to a head-to-toe kitchen makeover. This is the real deal! A one-day intensive is a mix of natural foods education, cooking class, and health coaching. And the best part is it is 100% customized for you. If you’ve never set foot in the kitchen or have been cooking your whole life, we will determine a plan of attack that makes the most sense for you. I’ll also have a look inside your pantry and fridge: we’ll get rid of the junk and leave you armed with the essentials. You’ll have a tip-top kitchen ready to serve you along with an arsenal of customized recipes and resources that will simplify mealtime, and make cooking easy and enjoyable.
One-day intensives are only available in the Chicago area.
SPEAKING, WORKSHOPS, ETC.
Looking to inspire your office, book club, or mom’s group with a fun and engaging workshop? Or maybe you are in need of a speaker for an upcoming event. I love sharing my passion and knowledge about natural foods and healthy living –and would be honored to do so for your community.
In addition, I also write healthy living articles and work on recipe development for natural foods companies. I’ve also been contracted to give a healthy makeover to a tried and true family recipe… and managed to recreate a homemade version of someone’s favorite packaged cracker. I’ve definitely seen and done it all!
Have an idea of how we can work together?