REAL FOOD. HEALTHY LIVING
MODERN WELLNESS

Get on track with free recipes, tips + inspiration

PERSONAL HEALTH

There is so much information out there about food, diet, and health that knowing what to eat can be massively confusing and paralyzing. I am a big believer that there is no one diet solution for everyone, and we each need to pursue our own wellness ‘journey’ to discover the unique, best path we’re each individually suited for.

That’s where I come in.

MY EXPERIENCE INCLUDES:

  • Food allergies / sensitivities
  • Eating for illness (cancer, heart disease, diabetes, lupus, etc)
  • Weight loss
  • Disordered eating
  • Food-based cleanses
  • Healthy family meals / food ideas

MY EXPERIENCE INCLUDES:

  • Food allergies / sensitivities
  • Eating for illness (cancer, heart disease, diabetes, lupus, etc)
  • Weight loss
  • Disordered eating
  • Food-based cleanses
  • Healthy family meals / food ideas

health coaching

Interested in a consultation or program? Set up a 20 minute chat with Amanda to learn more and schedule your first appointment.

COMPREHENSIVE CONSULTATION

Focus on your health – and get all of your questions surrounding food and nutrition cleared up once and for all. Whether you are a junk food junkie, or a generally healthy eater, your consultation will be customized to where you currently are in regards to food and health – and guide you to where you would like to be.If you are looking for general healthy eating tips, need help navigating food allergies, or are clueless about what to eat on a specific diet, a comprehensive consultation is designed to get you on track. You will leave our appointment inspired and motivated to create lasting change.Included:

  • 60 minute appointment to discuss food/health goals, and how to get on track
  • E-mail recap of appointment with 3-5 specific steps to achieve goals
  • Any requested information or recipes discussed in appointment
  • 1 week of email support for questions

ADD TO CART

FOLLOW-UP APPOINTMENT

  • 30 minute appointment to provide accountability, answer further questions, and take next steps towards food/health goals

ADD TO CART

KICKSTART WELLNESS

Get back to basics and forever change how you look and feel in your body. By popular demand, I have created a program that includes my favorite, time tested, life changing principals that have worked for me and with my clients. If you are sick of being confused about how to reach your ultimate health, wellness, and/or weight goals, this 3-month program will clear everything up. This program includes 6 sessions (including a consultation) that usually take place every other week.
The Kickstart Program will show you:

  • What affordable, delicious ‘superfoods’ you should be eating curb your cravings
  • The best way to start your day that will decrease appetite, reduce calorie consumption, and create a desire for healthy foods
  • How to have a healthy relationship with food – and end emotional eating
  • That you can effortlessly prepare delicious, wholesome meals – even with a super busy schedule

Included:

  • 60 minute consultation to discuss your ultimate diet and wellness goals
  • 5 bi-weekly 45-60 minute sessions customized to your needs and interests
  • Recipe sharing to inspire cooking and streamline meal planning
  • Unlimited email support during the program

ADD TO CART

Appointments available via phone, skype, or in person (for Chicago folks)

Think you would like to work with me? Or provide a gift certificate for someone special? Send me a note here.

GROUP WELLNESS

Organizing a group program for your colleagues, employees, students, and/or friends is an incredible way to inspire wellness, ignite a passion for health, and create a bonding experience for participants.

My classes and seminars are mostly casual, participatory, fun, and relaxed.

While I have several tried and true formats (see specific categories below) – I am always up for the challenge of creating customized content based on audience interests.

I HAVE FACILITATED WORKSHOPS, SEMINARS, AND COOKING CLASSES FOR:

  • Corporate lunch and learns
  • Cooking clubs
  • Industry conferences
  • Yoga and fitness studios
  • Holiday parties
  • Universities, law schools, MBA programs

I HAVE FACILITATED WORKSHOPS, SEMINARS, AND COOKING CLASSES FOR:

  • Corporate lunch and learns
  • Cooking clubs
  • Industry conferences
  • Yoga and fitness studios
  • Holiday parties
  • Universities, law schools, MBA programs

Interested in putting together a program for your group? Send me a note here.

CONSULTING

Working in the natural foods and wellness industry for over 10 years as a chef and educator has given me the professional experience and expertise that is valuable to businesses and brands. I am tapped into the latest wellness trends and tuned into the preferences of health novices and enthusiasts alike.

As an influencer and respected expert, I can be as asset in developing or supporting your unique project.

i have worked to support:

  • Restaurants
  • Juice shops
  • Corporate food programs
  • Wellness focused programs / businesses
  • Natural food companies

MY EXPERIENCE INCLUDES:

  • Recipe Development
  • Menu Consulting
  • Media Spokesperson
  • Wellness Trend Expert

Have an idea how we can work together? Send me a note here.

What People

are saying…

Amanda educated me, giving me the knowledge to choose versions of my favorite foods. End result, I lost 30 pounds over the course of a year and have not struggled keeping the weight off. She taught me not to count calories, rather look at the nutritional importance of the food I now consume and portion control. This way of thinking was my key to a healthier diet and lifestyle. Amanda is a born teacher that has the remarkable gift of simplicity. Her advice is spot on making nutrition fun, informative and easy to understand. I highly recommend her services.

Bob S. – Boston, MA