a look into my crystal ball…
LIFESTYLEDECEMBER 28, 2012 a look into my crystal ball… Soon it will be time to toast this year goodbye – and say hello to 2013. The time has arrived to reflect on what has passed and look forward to all that lies ahead. With the clean slate of a year...
natural remedies: oil of oregano
WELLNESSNOVEMBER 7, 2012 natural remedies: oil of oregano Lately, it seems like everyone I talk to is, was, or feels like they’re just about to be sick. The changing of the weather always seems to test our immunity, and I’m someone that likes to be prepared. Eating...
why i stopped using agave
WELLNESSSEPTEMBER 16, 2012 why i stopped using agave I’ll be the first to admit that a few years ago, I praised agave nectar and recommended it without hesitation. I would rave about this “natural” sweetener being low-glycemic and encourage everyone to...
cooking with coconut oil
WELLNESSFEBRUARY 28, 2012 cooking with coconut oil Olive, grape seed, and coconut are my three recommended cooking oils for a well-stocked natural foods pantry. Olive is great for salad dressings and mediterranean flavor, grape seed is perfect for high heat cooking,...
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