do you eat mindfully? learn how.

do you eat mindfully? learn how.

WELLNESSFEBRUARY 24, 2014 do you eat mindfully? learn how. Modern life doesn’t lend itself well to being mindful. With television, smart phones, computers, busy schedules, and mile long to-do lists, we find ourselves constantly on the move, surrounded with noise, and...
give the gift of self-love this valentine’s day

give the gift of self-love this valentine’s day

WELLNESSFEBRUARY 13, 2014 give the gift of self-love this valentine’s day Valentine’s day can be a rather polarizing holiday: people seem to be divided into two camps – those that live for romantic candlelight dinners, roses, chocolates, and the like – and those that...
get your pasta fix – creamy pasta with broccoli

get your pasta fix – creamy pasta with broccoli

RECIPESFEBRUARY 2010, 2014 get your pasta fix – creamy pasta with broccoli It’s been a long, cold, snowy winter in Chicago; and according to Mr. Groundhog – we’ll have to put up with 6 more weeks of it. Blah. It’s amazing how our moods, energy, and habits are all...
pizza, please! try this quick + healthy version

pizza, please! try this quick + healthy version

RECIPESFEBRUARY 4, 2014 pizza, please! try this quick + healthy version If I was forced to eat one food, everyday for the rest of my life – it would probably be pizza. It’s been my favorite food since I was a little girl, and I seem to always have a taste for it....