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spice it up
WELLNESSJANUARY 7, 2011 spice it up The holiday excitement has passed, and for those of us living in cold climates, it can seem that spring breezes and sunshine are an awful long ways away. Winter can be a tempting time to hibernate and fall into an eating rut. We...
resolution rules
WELLNESSDECEMBER 28, 2010 resolution rules In regards to New Year’s resolutions, people can be divided into three groups: those who succeed, those that fail, and those that want nothing to do them. Regardless of which camp you belong to, this year, approach the...
maple-pecan cookies
RECIPESDECEMBER 16, 2010 maple-pecan cookies With refined sugar and flour lurking around every corner during the holidays, it seems inevitable that cravings kick into high gear. Treat yourself and your loved ones to this naturally sweet, whole grain cookie that will...
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