WELLNESSFEBRUARY 24, 2014 do you eat mindfully? learn how. Modern life doesn’t lend itself well to being mindful. With television, smart phones, computers, busy schedules, and mile long to-do lists, we find ourselves constantly on the move, surrounded with noise, and...
WELLNESSFEBRUARY 13, 2014 give the gift of self-love this valentine’s day Valentine’s day can be a rather polarizing holiday: people seem to be divided into two camps – those that live for romantic candlelight dinners, roses, chocolates, and the like – and those that...
RECIPESFEBRUARY 2010, 2014 get your pasta fix – creamy pasta with broccoli It’s been a long, cold, snowy winter in Chicago; and according to Mr. Groundhog – we’ll have to put up with 6 more weeks of it. Blah. It’s amazing how our moods, energy, and habits are all...
RECIPESFEBRUARY 4, 2014 pizza, please! try this quick + healthy version If I was forced to eat one food, everyday for the rest of my life – it would probably be pizza. It’s been my favorite food since I was a little girl, and I seem to always have a taste for it....
RECIPESJANUARY 27, 2014 millet is the new quinoa. try this millet + chickpea cake recipe I’m sure you eat and cook with quinoa on the regular – but what about millet? Millet has an almost identical nutrition makeup at quinoa – containing all nine essential amino...
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