why you should be cooking with avocado oil

why you should be cooking with avocado oil

WELLNESSAPRIL 11, 2017 why you should be cooking with avocado oil One of the most common questions I get asked at cooking classes is about oils. Participants are interested in which oils are best for which cooking techniques, which have the most health benefits, and...
super spice

super spice

WELLNESSOCTOBER 7, 2011 super spice I had a blast teaching a Vegan 101 cooking class at Whole Foods yesterday. In addition to sharing my favorite animal-free recipes with the group, I was also able to address a few nutritional controversies that come up when...
spice it up

spice it up

WELLNESSJANUARY 7, 2011 spice it up The holiday excitement has passed, and for those of us living in cold climates, it can seem that spring breezes and sunshine are an awful long ways away. Winter can be a tempting time to hibernate and fall into an eating rut. We...
resolution rules

resolution rules

WELLNESSDECEMBER 28, 2010 resolution rules In regards to New Year’s resolutions, people can be divided into three groups: those who succeed, those that fail, and those that want nothing to do them. Regardless of which camp you belong to, this year, approach the...
snapshots from maine

snapshots from maine

WELLNESSAUGUST 22, 2010 WELLNESSAUGUST 22, 2010 WELLNESSAUGUST 22, 2010 WELLNESSAUGUST 22, 2010 snapshots from maine the kitchen where pickling, preserving, cheese and pie making classes took place. fresh from the garden outside. these vegetables and herbs were...