REAL FOOD. HEALTHY LIVING
MODERN WELLNESS
Get on track with free recipes, tips + inspiration
PERSONAL HEALTH
There is so much information available around food, diet, and health that knowing what to eat can be massively confusing and paralyzing.
After years of helping people achieve optional health, I’ve learned that there is not a cure-all diet solution that works for everyone.
Through coaching and teaching, I can help you discover a way of eating that is simple, sustainable, and supports you in looking and feeling your best.
MY EXPERIENCE INCLUDES:
- Food allergies / sensitivities
- Eating for illness (cancer, heart disease, diabetes, lupus, etc)
- Weight loss
- Disordered eating
- Food-based cleanses
- Healthy family meals / food ideas
MY EXPERIENCE INCLUDES:
- Food allergies / sensitivities
- Eating for illness (cancer, heart disease, diabetes, lupus, etc)
- Weight loss
- Disordered eating
- Food-based cleanses
- Healthy family meals / food ideas
health coaching
COMPREHENSIVE CONSULTATION
Focus on your health – and get all of your questions surrounding food and nutrition cleared up once and for all. Whether you are a junk food junkie, or a generally healthy eater, your consultation will be customized to where you currently are in regards to food and health – and guide you to where you would like to be.
If you are looking for general healthy eating tips, need help navigating food allergies, or are clueless about what to eat on a specific diet, a comprehensive consultation is designed to get you on track.
You will leave our appointment inspired and motivated to create lasting change.
Cost: $150
Included:
- 60 minute appointment to discuss food/health goals, and how to get on track
- E-mail recap of appointment with 3-5 specific steps to achieve goals
- Any requested information or recipes discussed in appointment
- 1 week of email support for questions
FOLLOW-UP APPOINTMENT
This appointment supplements the consultation. During the 30-minute session, you will build momentum on your health progress and take the next steps towards your health goals. Also beneficial to clear up any lingering questions you may have
Cost: $85
KICKSTART WELLNESS
Get back to basics and forever change how you look and feel in your body. By popular demand, I have created a program that includes my favorite, time tested, life changing principals that have worked for myself as well as with my clients. If you are sick of being confused about how to reach your ultimate health, wellness, and/or weight goals, this 2-month program will clear everything up.
This program includes 4 sessions (including a consultation) that usually take place every other week.
Cost: $425
The Kickstart Program will show you:
- What affordable, delicious ‘superfoods’ you should be eating curb your cravings
- The best way to start your day that will decrease appetite, reduce calorie consumption, and create a desire for healthy foods
- How to have a healthy relationship with food – and end emotional eating
- That you can effortlessly prepare delicious, wholesome meals – even with a super busy schedule
Included:
- 60 minute consultation to discuss your ultimate diet and wellness goals
- 3 bi-weekly 45-60 minute sessions customized to your needs and interests
- Recipe sharing to inspire cooking and streamline meal planning
- Unlimited email support during the program
Send Amanda a note to ask any questions or to set up an appointment.
Appointments available via phone, skype, or in person (for Chicago folks)
Think you would like to work with me? Or provide a gift certificate for someone special? Send me a note here.
GROUP WELLNESS
Organizing a group program for your colleagues, employees, students, and/or friends is an incredible way to inspire wellness, ignite a passion for health, and create a bonding experience for participants.
My classes and seminars are mostly casual, participatory, fun, and relaxed.
While I have several tried and true formats (see specific categories below) – I am always up for the challenge of creating customized content based on audience interests.
I HAVE FACILITATED WORKSHOPS, SEMINARS, AND COOKING CLASSES FOR:
- Corporate lunch and learns
- Cooking clubs
- Industry conferences
- Yoga and fitness studios
- Holiday parties
- Universities, law schools, MBA programs
I HAVE FACILITATED WORKSHOPS, SEMINARS, AND COOKING CLASSES FOR:
- Corporate lunch and learns
- Cooking clubs
- Industry conferences
- Yoga and fitness studios
- Holiday parties
- Universities, law schools, MBA programs
Interested in putting together a program for your group? Send me a note here.
CONSULTING
Working in the natural foods and wellness industry for over 10 years as a chef and educator has given me the professional experience and expertise that is valuable to businesses and brands. I am tapped into the latest wellness trends and tuned into the preferences of health novices and enthusiasts alike.
As an influencer and respected expert, I can be as asset in developing or supporting your unique project.
i have worked to support:
- Restaurants
- Juice shops
- Corporate food programs
- Wellness focused programs / businesses
- Natural food companies
MY EXPERIENCE INCLUDES:
- Recipe Development
- Menu Consulting
- Media Spokesperson
- Wellness Trend Expert
Have an idea how we can work together? Send me a note here.
What People
