one-day intensive

Give your kitchen a makeover – and revolutionize your at-home cooking routine. If you are stuck in a rut and looking for customized education and inspiration, a one-day intensive will come to your rescue.

We will begin by setting up a time to chat about your goals and specific interests. From there, we will pick a day for me to come over armed with groceries and goodies – and we’ll get to work! Our day begins with a consultation to get clear on your goals surrounding food and health. We’ll talk about why you’re not there yet, and how to get you on track. I will check out your refrigerator and pantry to get a glimpse of what may be sabotaging your goals – and discover what might be missing. There will also be some time to cook together with a few recipes of your choosing. Whether you don’t know how to boil water – or are a regular Martha Stewart – you’ll be refreshed and recharged to easily prepare meals for yourself and your family.


  • Comprehensive Consultation
  • Pantry + Refrigerator Review
  • Mini Customized, Private Cooking Class
  • Follow-Up Telephone or E-Mail Check-In

Time Commitment: 4-5 hours


one-day intensive individuals/couples



one-day intensive families


+cost of groceries

Want to spend a day in your kitchen with me? Send me a note so we can set up a time to chat and schedule our day together.