health + nutrition

Interested in a consultation or program? Set up a 20 minute chat with Amanda to learn more and schedule your first appointment.


Focus on your health – and get all of your questions surrounding food and nutrition cleared up once and for all. Whether you are a junk food junkie, or a generally healthy eater, your consultation will be customized to where you currently are in regards to food and health – and guide you to where you would like to be.If you are looking for general healthy eating tips, need help navigating food allergies, or are clueless about what to eat on a specific diet, a comprehensive consultation is designed to get you on track. You will leave our appointment inspired and motivated to create lasting change.Included:

  • 60 minute appointment to discuss food/health goals, and how to get on track
  • E-mail recap of appointment with 3-5 specific steps to achieve goals
  • Any requested information or recipes discussed in appointment
  • 1 week of email support for questions

Comprehensive Consultation




  • 30 minute appointment to provide accountability, answer further questions, and take next steps towards food/health goals

Follow up Appointment




Get back to basics and forever change how you look and feel in your body. By popular demand, I have created a program that includes my favorite, time tested, life changing principals that have worked for me and with my clients. If you are sick of being confused about how to reach your ultimate health, wellness, and/or weight goals, this 3-month program will clear everything up.  This program includes 6 sessions (including a consultation) that usually take place every other week.  
The Kickstart Program will show you:

  • What affordable, delicious ‘superfoods’ you should be eating curb your cravings
  • The best way to start your day that will decrease appetite, reduce calorie consumption, and create a desire for healthy foods
  • How to have a healthy relationship with food – and end emotional eating
  • That you can effortlessly prepare delicious, wholesome meals – even with a super busy schedule


  • 60 minute consultation to discuss your ultimate diet and wellness goals
  • 5 bi-weekly 45-60 minute sessions customized to your needs and interests
  • Recipe sharing to inspire cooking and streamline meal planning
  • Unlimited email support during the program

Kick Start Session x6



Appointments available via phone, skype, or in person (for Chicago folks)