smoothie master class: simple recipes to detox, nourish + energize  

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Date(s) - July, 20 2017
6:30 pm - 8:00 pm

Whole Foods - Lincoln Park


Start blending your way to better health! Smoothies are a tried and true way to add nutrient density to our diets – but sometimes they just might seem like a big hassle. Maybe your homemade versions are never as good as the $10 version at the juice shop – or your morning drink always leaves you starving before lunch. We’ll cover the basics on how to create delicious, balanced – and truly nutritious smoothies that will have your blender working overtime. Recipes will all be vegan, gluten-free and naturally sweetened.

In this class we’ll cover:

+how to make delicious green, fruit, protein + sweet smoothies
+the best formula to create delicious smoothies – every time
+which supplements to skip – and which are actually worth the splurge
+key components for filling, properly balanced for smoothie meals + snacks

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