paleo 101: simple gluten + grain free recipes

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Date(s) - March, 2 2017
6:30 pm - 8:00 pm

Whole Foods - Lincoln Park


Curious about a paleo diet? Whether you already follow the ‘caveman’ diet – or are interested in giving it a shot – join natural foods chef + health coach Amanda Skrip for a crash course in all things protein-packed + gluten/grain free. You’ll leave with a few simple recipes and tips that will make paleo eating easy and enjoyable.

In this class we’ll cover:

+ the basic principals of a paleo diet – what to avoid, an what to include
+ simple recipes to make paleo versions of your fav foods. think: pasta, rice, dessert
+ protein packed meal ideas for quick, easy eating

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