Date(s) - September, 12 2017
6:30 pm - 8:00 pm
Whole Foods - Lincoln Park
Have a little too much fun this summer? Get your diet back on track and focus on the basics of a ‘clean’ diet that will energize and inspire health. The class will feature fresh, whole food ingredients and simple techniques that you can begin using right away. In addition, Amanda will share tips to make simple shifts to your daily routine that will have a big effect on how you look and feel.
Recipes will be seasonal, gluten-free, and plant-based.
We’ll focus on how to:
· Increase Nutrients and Anti-Oxidants in Diet
· Boost Energy + Vitality
· Add Healthful, Plant-Based Recipes to Your Routine
· Balance Meals to Boost Metabolism + Ward Off Cravings