Detox 101
Natural, Simple, and Delicious Ways to Succeed at a Food Based Detox

Are you feeling as healthy and vibrant as you can be? A food-based cleanse may be just the remedy to restore and revive your mind and body. When done successfully, participants report increased energy, improved skin tone, the end of food addictions, and even weight loss. Detoxing does not have to be overwhelming or require drastic all liquid diets or starvation techniques! Learn health-promoting ways to use delicious foods from nature to reset, rejuvenate, and rid your body of stored toxins. Detox friendly refreshments will be served and recipes will be shared. Discounts will also be offered for any participants that sign up for individual or group Cleanse Support.

Thusday, June 10
6:30 at Whole Foods- Halsted + Waveland, Chicago


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the perfect make-ahead summer dish – chickpeas with roasted eggplant, peppers + basil

Stock up on eggplant, peppers, and fresh basil and make this staple salad all summer long. It will become a go-to for bringing to a picnic or BBQ – or simply keeping on hand in your fridge when hunger strikes. I love make ahead recipes that get better and better the longer they sit – and this chickpea dish fits the bill.


moringa is the new matcha – try it in this mint lemonade recipe

I first heard about it probably a year and a half ago or so when watching a documentary that claimed moringa was a ‘miracle’ food that has incredible high, bioavailable nutrient, minerals, and amino acids. On top of that, it is an excellent supplement to our diets, as the nutrient content in our food supply becomes increasingly diminished.