RECIPESJUNE 15, 2017

pineapple-banana green smoothie

Summer’s here. So if you haven’t already busted out your blender, what are you waiting for? I enjoy smoothies all year long, but they are particularly refreshing on a hot day. This recipe has a tropical feel; and with just a few ingredients you can whip it up in no time – without breaking a sweat.

Pineapple is loaded with anti-oxidants. The megadose of Vitamin C and B Vitamins will boost your immunity and give you a summertime glow. Bromelain is a digestive enzyme found in pineapples (and papayas!) that acts as an anti-inflammatory and will keep your stomach flat and bloat-free all through beach season.

The addition of spinach makes this smoothie alkaline, energizing, and nutrient-dense – without a vegetable taste. I served this smoothie at the ‘Get Your Greens’ cooking class to a group of 10-15 year old girls. I joked that it was my toughest crowd ever – but they went back for second helpings of this fruity treat.

Get creative and toss in a few fresh mint leaves or basil. Or add in hemp protein , flax and/or maca for an extra boost.

Green Pineapple-Banana Smoothie

Ingredients:

½ cup ice
1 cup pineapple, cubed
1 banana
1 cup spinach leaves

Procedure:

Place all ingredients in blender; blend and enjoy.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

MOST POPULAR

the perfect make-ahead summer dish – chickpeas with roasted eggplant, peppers + basil

Stock up on eggplant, peppers, and fresh basil and make this staple salad all summer long. It will become a go-to for bringing to a picnic or BBQ – or simply keeping on hand in your fridge when hunger strikes. I love make ahead recipes that get better and better the longer they sit – and this chickpea dish fits the bill.

Read More...

moringa is the new matcha – try it in this mint lemonade recipe

I first heard about it probably a year and a half ago or so when watching a documentary that claimed moringa was a ‘miracle’ food that has incredible high, bioavailable nutrient, minerals, and amino acids. On top of that, it is an excellent supplement to our diets, as the nutrient content in our food supply becomes increasingly diminished.

Read More...