berry smoothie bowl

Don’t get me wrong, I love smoothies… but every now and then I get bored of sipping and want to mix it up. Smoothie bowl to the rescue! It is basically a super thick smoothie that can be topped with granola for crunch and fresh fruit for additional texture. It has a cool, creamy consistency, and dare I say, reminds me of ice cream. It’s a perfect start to the day or afternoon pick-me-up.

It might seem strange to see avocado in the recipe. It lends a creamy texture and is low-glycemic. You can easily substitute 1/2 banana for additional sweetness.

Berry Smoothie Bowl


1/4 cup non-dairy milk
1 cup frozen berries
1/4 avocado, removed from peel
1 scoop vanilla brown rice protein powder
1/4 cup granola
fresh fruit (optional)


Place milk, berries, avocado, and protein in blender. Blend until smooth. Mixture will be thick, so stopping and scraping the sides may be necessary. Add berry mixture to bowl, top with granola and/or fresh fruit.

Yield: 1 serving


Submit a Comment

Your email address will not be published. Required fields are marked *


the perfect make-ahead summer dish – chickpeas with roasted eggplant, peppers + basil

Stock up on eggplant, peppers, and fresh basil and make this staple salad all summer long. It will become a go-to for bringing to a picnic or BBQ – or simply keeping on hand in your fridge when hunger strikes. I love make ahead recipes that get better and better the longer they sit – and this chickpea dish fits the bill.


moringa is the new matcha – try it in this mint lemonade recipe

I first heard about it probably a year and a half ago or so when watching a documentary that claimed moringa was a ‘miracle’ food that has incredible high, bioavailable nutrient, minerals, and amino acids. On top of that, it is an excellent supplement to our diets, as the nutrient content in our food supply becomes increasingly diminished.